Show Notes
Want to increase women sex drive? Check out NeuEve’s amazing vaginal health products at https://www.neueve.com/ Use the coupon code SSP to get 5% off! Also, be sure to take their quiz to find the right product for you here: https://www.neueve.com/pages/product-rec-quiz
Has perimenopause killed your sex drive? If you thought or believed your desire to be intimate has shriveled up and died forever, it hasn’t. If you feel like your system’s off-kilter, because of all the ups and downs of perimenopause–it’s normal and you have options. We’re going to tell you what you can do.
* What You’ll Learn In This Educational Podcast
* What is the difference between a lubricant and vaginal suppositories?
* Is Hormone Replacement Therapy right for you?
* Do Kegels! Kegel exercises, which strengthen pelvic floor muscles, can indirectly enhance libido in women by improving sexual function and self-efficacy.
* Turn your mindset about perimenopause around–it’s a blessing not a curse
Want to learn how to do kegals? Watch our tutorial: https://youtu.be/XHK21Lc-fP8?si=wSAwJMEI1HhaSFZu
Prevent clitoral and vaginal atrophy NOW by watching our video on it: https://youtu.be/RgjFuDTaQ0E?si=_ipj2vDYXWMkLbry
Here’s how to treat dry and painful sex: https://youtu.be/k1_SLaYVCM4?si=FiB5WhTDyzw_kE0s
Chapters:
0:00-5:41 Introducing today’s topic, discussing talking with your doctor, and products to help
5:41-8:33 One woman’s story of perimenopause and libido
8:33-11:50 Discussing how we relate to the story
11:50-14:35 Make happy sex memories with a NeuEve promote love moment
14:35-16:58 Today’s Sex IQ on genital plasticity
16:58-21:43 Vaginal suppositories, lube, and painful sex
21:43-27:03 Is HRT right for you?
27:03-28:27 Strengthening the pelvic floor
28:27-31:17 Mindset around perimenopause
31:17-34:12 Wrapping up
